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Life since COVID-19

We have been socially distancing, rather physically distancing for the last month and I am now able to discuss how I am feeling. There...

2019: Lessons Learned

I honestly cannot believe that we are in mid December. As a kid, adults always told me to enjoy my youth as time goes by quickly as we...

Conversation with Michelle Obama

Last month, I had the privilege of seeing Michelle Obama live at First Ontario Centre in Hamilton. I may have been seated in the...

Has your Body ‘Snapped Back’?

Have you heard the term ‘snap back’ body before? It refers to a mom who ‘snaps back’ into shape shortly after giving birth. I first heard...

No Sex Ed for You!

Do any of you remember the Seinfeld soup episode that made Elaine's knees buckle after one taste? The soup chef was very strict, if you...

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